Start Your Fitness Journey
Unlock your Full Potential
Elevate your fitness journey with expert-led strength training and wellness at luxury retreats around the world. Immerse yourself in empowering environments that nurture your mind, body and soul, while igniting your passion for fitness, well-being and personal growth
EXPERT GUIDANCE
where your transformation begins
At Fit Strong Mind, we are dedicated to creating a space where you can unplug, recharge, and truly focus on your well-being. Every retreat is a journey toward a better version of yourself, combining fitness, mindfulness, and luxury to provide an experience like no other. Join us to embrace a transformative wellness journey—one that nurtures your body, mind, and spirit in the most luxurious way imaginable.
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The Retreat Experience
1. Strength & Fitness Training
We design every fitness component to align with your goals and energy. Whether you’re focused on building strength, toning muscles, or improving stamina, we provide customized strength training and calisthenics that fit your individual fitness level. From targeted core workouts to full-body strength-building routines, we focus on enhancing your physical performance while incorporating stretching to improve flexibility and prevent injury. Each workout is carefully crafted to push you to your limits in a way that feels empowering, not overwhelming.
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2. Wellness & Detox
Our wellness and detox approach is all about refreshing your body from the inside out. Whether you’re cleansing physically or mentally, we offer detoxifying workouts, personalized nutritional planning, and tailored stretching routines to help your body naturally detoxify, boost energy, and reset. Your nutrition plan is customized to optimize digestion, promote fat loss, and fuel your body for peak performance. This synergistic detox experience is complemented by mindfulness practices that guide you to shed both physical and mental toxins, leaving you feeling lighter and more centered.
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3. Mindfulness & Mental Clarity
Every retreat includes mindfulness practices tailored to your emotional and mental state. Whether you want to reduce stress, improve focus, or cultivate a more positive mindset, we design sessions that meet you where you are. From guided meditation and breathwork to empowering speeches and journaling, we help you develop mental clarity and emotional resilience. By combining mind-body workouts with deep mindfulness, you’ll create lasting change that supports both your fitness and your personal growth.
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4. Weight Loss & Transformation
For those looking to lose weight or transform their bodies, our retreats offer a comprehensive plan that integrates strength training, calisthenics, and high-intensity interval training (HIIT) with a nutritional strategy designed to fuel fat loss while maintaining energy. Whether you aim to shed pounds, tone up, or develop long-term healthy habits, every element is customized to support your weight loss journey. Along with fitness, you’ll receive mindfulness techniques and empowering speeches to help you stay motivated and focused on your goals.
5. Empowering Leadership & Team Building (For Corporate Retreats)
For corporate clients, we offer tailored corporate retreats designed to enhance leadership, teamwork, and stamina. Whether you’re focused on team building, boosting morale, or improving leadership skills, we create a custom retreat that fosters unity, resilience, and focus. Our team-building workouts, such as calisthenics and strength training, are crafted to strengthen both physical endurance and collaboration. Mindfulness practices and empowering speeches are incorporated to encourage emotional intelligence, effective communication, and a positive corporate mindset.
Sample Itinerary
Every day at Fit Strong Mind is designed to balance fitness, mindfulness, and relaxation, leaving you rejuvenated and empowered.
6:30 am
Sunrise Yoga or Stretching
Start your day with gentle movement to awaken your body and mind.
8:00 am
Nutritional Breakfast
Enjoy a wholesome, nutrient-packed meal to fuel your day.
9:00 am
Fitness Assessment
Personalize your fitness plan with a one-on-one assessment to track progress.
10:00 am
Strength Training
Engage in a customized strength-building session to boost your power.
11:00 am
Movement & Conditioning
Improve flexibility and stamina through dynamic classes.
12:00 pm
Nutritional Lunch
Savor a light, healthy meal designed to nourish and energize.
12:30 pm
Lecture
Empower yourself with a motivational workshop focused on personal growth.
1:30 pm
Travel Excursion
Explore the area with a bike ride, trek, or beach fun, all while staying active and embracing healthy goals.
4:00 pm
Competitive Sports
Enjoy friendly competition on the beach or in the pool, energizing your body and fostering camaraderie.
6:00 pm
Delicious Wholesome Dinner
Indulge in a gourmet meal prepared to support your fitness and wellness journey.
7:00 pm
Leisure Time
Relax and unwind at your own pace, reflecting on the day.
8:00 pm
Meditation
End the day with guided meditation to reset your mind and prepare for restful sleep.
Register Today – Don’t Wait
Ready to take the next step in your fitness journey and embrace a transformative retreat that’s designed just for you? Let us guide you through an experience that nurtures your body, mind, and soul—and delivers the maximum results you’ve been waiting for.
Why Choose Us
Experience Fitness, Wellness, and Transformation at Premier Retreats
When you choose Fit Strong Mind
for your luxury fitness retreat, you’re choosing an experience that not only challenges and strengthens your body, but also rejuvenates your mind and soul. Let us help you embark on a journey of transformation in an environment where every detail is taken care of, so you can focus on becoming the best version of yourself.
At Fit Strong Mind
our luxury fitness retreats are designed to provide an all-encompassing wellness experience that goes beyond just physical transformation. We embrace the power of Synergistic Wellness—the seamless integration of body, mind, and spirit. Led by renowned NYC fitness expert Stacy Papakostas, who brings over 25 years of experience training elite clients, including celebrities and corporate leaders, our retreats focus on personalized training, mindfulness, and unparalleled luxury. Stacy taps into your unique energy and mood, crafting a tailored plan that amplifies your experience and ensures optimal results. Whether you’re seeking to transform your body or reset your mind, Stacy’s approach is about aligning your mental and physical strength for lasting change—empowering you to achieve true balance and wellness.
Behind every successful retreat
is an extraordinary event coordinator, and Vicky is the heart and soul of our seamless experience. With over 25 years of experience organizing everything from high-profile New York fashion shows to luxury vacations across the globe, Vicky ensures that no detail is overlooked. Her meticulous attention to every aspect of the retreat allows our guests to focus solely on their transformative journey—whether it’s recharging your body, re-centering your mind, or nourishing your soul. Vicky’s goal is simple: make sure your only responsibility is to be present and enjoy the moment.
Our Team
Stacy Papakostas
Fitness Director
Led by renowned NYC fitness expert Stacy Papakostas, who brings over 25 years of experience training elite clients, including celebrities and corporate leaders.
Vicky Gamez
Program Director
With over 25 years of experience organizing everything from high-profile New York fashion shows to luxury vacations across the globe, Vicky ensures that no detail is overlooked
Testimonials
Don’t take our word for it – here’s what our clients say:
Janice
New York
A transformative experience! “I came to the retreat feeling burned out and disconnected from my body. After just a few days, I left feeling rejuvenated, stronger, and with a renewed sense of balance. The workouts were challenging but enjoyable, and the mindfulness sessions truly helped me reconnect with myself. Highly recommend!”
Leila
NYC
Exceeded all my expectations!
“I wasn’t sure what to expect, but this fitness retreat went above and beyond. The instructors were incredible, and the healthy meals were both delicious and energizing. The beautiful surroundings made it the perfect escape to focus on my health and wellness. I can’t wait to return!”
Amanda
New York City
The perfect reset!
“After weeks of stress and bad habits, this retreat gave me the perfect opportunity to reset. The combination of fitness, nutrition workshops, and outdoor activities helped me regain my energy and motivation. It was exactly what I needed to start a healthier lifestyle!”
Claire
NYC
Life-changing!
“This retreat was everything I hoped for and more. The fitness sessions were tailored to my abilities, the team was supportive, and the peaceful environment allowed me to truly unwind. I left feeling stronger, more confident, and with a clearer vision of my health goals.”Join Today
FAQs
We are here to answer all of your questions, here are some of the most common Frequently Asked Questions. Please feel free to reach out to schedule a call and get all of your questions answered
1. What can I expect from the fitness retreat?
At our retreats, you’ll experience a complete wellness journey that combines expert-led fitness, mindfulness, and relaxation in a luxurious setting. Every day is designed to nurture your body and mind with personalized workouts, nourishing meals, and rejuvenating spa treatments, leaving you feeling refreshed and empowered.
2. Is the retreat suitable for all fitness levels?
Absolutely! Whether you’re just starting out or already have an established fitness routine, our retreats are designed to cater to all levels. Our expert trainers will personalize each session to suit your abilities, ensuring that every workout is effective and manageable.
3. What kind of fitness activities are included?
At our retreats, you’ll enjoy a variety of fitness activities including strength training, calisthenics, yoga, stretching, and cardio. Each session is customized to meet your fitness goals, ensuring you get the most out of every movement while feeling challenged and supported.
4. Do I need to have any prior fitness experience?
Not at all! Our retreats are designed to meet you where you are, whether you’re a complete beginner or an experienced athlete. Our coaches will guide you through each session with care and attention, making sure you feel confident and motivated at all times.
5. What happens if I have a pre-existing health condition?
We prioritize your safety and comfort. If you have a pre-existing health condition, our trainers will work with you to create a customized plan that accommodates your needs, ensuring you can participate in all activities while avoiding any strain or injury.
6. What kind of meals are provided?
You’ll enjoy delicious, nutritious meals that support your fitness and wellness goals. Our meals are made from fresh, wholesome ingredients and are designed to fuel your body for optimal performance. We can accommodate a variety of dietary preferences and restrictions to ensure you feel your best.
7. Will I have time for relaxation and downtime?
Yes! While fitness is a big part of our retreats, we believe in the importance of downtime. You’ll have plenty of opportunities to relax, whether it’s enjoying a luxurious spa treatment, taking a peaceful walk in nature, or simply resting by the pool.
8. Are the retreats for solo travelers or groups?
Our retreats are perfect for both solo travelers and groups. Whether you’re looking to focus on your personal fitness journey or share the experience with friends, family, or colleagues, you’ll feel supported in a welcoming, inclusive environment.
9. What’s included in the retreat package?
Our retreat packages include everything you need for a seamless experience: luxury accommodations, all fitness sessions, meals, wellness treatments, and any planned excursions or activities. Transportation to and from the retreat is also included. Spa services are available as an add-on for those looking to further indulge in relaxation. Please note that flights to and from the retreat are not included, but our team is happy to assist you with travel arrangements. We take care of the details, so you can focus on your wellness journey.
10. How do I book a spot at a retreat?
Booking is easy! You can book directly through our website, or you can contact our team for more information on availability, packages, and special requests. We’ll help you find the perfect retreat for your needs.
11. Is there any follow-up after the retreat to maintain my progress?
Yes, we offer ongoing support to help you maintain the progress you’ve made. This may include personalized fitness plans, coaching sessions, and wellness resources to keep you motivated and on track as you continue your journey after the retreat.
12. What should I bring to the retreat?
We’ll provide you with a packing list, but generally, you’ll need comfortable workout clothes, swimwear, and casual attire for downtime. We supply all the necessary workout equipment, so you don’t need to worry about that—just bring yourself and the right mindset! Feel free to bring anything else that will make your stay more enjoyable and comfortable. Your focus is on fitness and relaxation, and we’ve got everything else covered.
13. Is this camp for adults only?
No, our retreats are open to individuals of all ages. We welcome both adults and families who are looking to focus on fitness, wellness, and personal growth. For younger guests, we offer tailored programs to ensure everyone has a rewarding experience.
14. How long is the program?
Our programs vary in length to suit different schedules and goals. We offer retreats starting at 3 days, 4 days, and 5 days, giving you the flexibility to choose the experience that works best for you. Whether you’re looking for a quick reset or a deeper transformation, we’ve got an option to meet your needs.
15. Can I participate in other activities during the retreat?
Yes! In addition to fitness sessions, our all-inclusive retreats include exciting excursions that allow you to explore the local area while maintaining a healthy lifestyle. Whether it’s a bike ride, hiking, or sightseeing, you’ll enjoy activities that promote both physical wellness and relaxation. We also take the opportunity to savor local cuisines, ensuring a balanced experience of adventure, culture, and nourishment.
I still have more questions
We’re here to make sure your experience at Fit Strong Mind is unforgettable. Feel free to reach out with any other questions or to get started on your journey to wellness!