Stacy Papakostas is the Fit Strong Mind Owner, Instructor and a E.C.I.T.S. Certified Personal Trainer.
“Stacy is committed to a lifetime of continuing education in the field of health and wellness” — a satisfied client
“My unique approach will be to give you an edge on self-defense techniques in addition to muscle building, weight loss, life coaching and nutrition counseling.” – Stacy Papakostas Personal Trainer
With her years of training and certification, and experience with prenatal and post-pregnancy therapeutic exercises, combined with having a career and being a mom, Stacy is very qualified to guide, encourage and train others with their unique challenges and busy schedules.
She has helped many expectant mothers to maintain a healthy lifestyle, eating and exercise routines included, so that after pregnancy the weight is easier to lose and the moms return quickly to a normal body weight after delivery.
As a mother, she also understands that establishing good habits and maintaining a disciplined life will go far in being a good role model as children grow and develop. Her staff of coaches and trainers also work toward this goal in their personal lives, as well as when working with children, realizing that many times young children look up to those who teach them.
The foundation of Stacy Papakostas’ practice as a fitness professional is built on encouraging positive thinking in order to boost self-esteem. And to to help her clients develop fit and strong bodies and minds.
Stacy and her team of qualified life coaches, nutrition counselors and fitness trainers are here to help!
Contact us today! today to start on a path to a better and healthier life.
Credentials:
- 12 years as a NYC ECITS Certified Personal Trainer
- 6 years at New York Health and Racquet Club in mid-town Manhattan
- Certifications in
- Functional Body Weight Training
- Sport Specific Exercise
- Boxing and Kick boxing