Welcome to FSM, Where Our Philosophy is a Healthy Fit Strong Mind
FSM is a team of coaches, each specializing in different aspects of physical, nutritional and general health. Our team helps individuals looking to achieve fitness and wellness goals, or enhance their lives as they work towards a sustainably fit lifestyle.
Our trainers are fully committed to coaching and inspiring individuals to their fullest potential. If you’re interested in reaching new levels, we assess what works best for your life and tailor a program that will get you on your way to your desired outcome.
We welcome you to explore our site to learn about our team, our packages and our rates.
Our Fit Strong Mind services are:
LIFE COACHING
Prolonged stress can drain your energies , and have you putting you and your health and wellness low on the priority list. We can help you find the time to put yourself first again, and guide you in setting ACHIEVABLE GOALS IN DIET, EXERCISE AND LIFE!
NUTRITION
Our trained nutritionists can work with you to develop a manageable diet and meal plan that will work with your lifestyle, and help keep you on track toward your weight and fitness goals.
FITNESS BOXING
All that boxers do, without sparring and knockouts. This technique includes interval training, core and strength training and pad work, and will destroy fat, build muscle, and increase your speed, agility and endurance.