Fitness Boxing

Fit Strong Mind offers fun fitness programs!
Get ready to Build Self-discipline and Self-defense tactics.

Fitness boxing

WE’LL ALSO HELP YOU SAFELY:
• Develop lean muscle
• Strengthen your cardiovascular
• Build your muscular endurance
• Enhance your core strength
• Relieve stress
• Build confidence
• Establish momentum
• Boost your energy
• Create a healthier YOU

 

 

FITNESS BOXING STRENGTH & CONDITIONING

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KEY TAKE AWAYS:
• One on one sessions
• Group training with modifications tailored to meet individual needs
• Guaranteed to enhance your overall strength and power.
• Weight loss
• Enhance your cardiovascular
• Improve endurance
• Improve confidence and self-esteem
• Train for a marathon
• Increase overall strength and flexibility

youth fitness training

KIDS FITNESS CLASSES
Through Fit Strong Mind Classes, Kids will reach their goals in a safe environment.
Our instructors are proficiently trained to guide kids in an effective and fun way (with proper form to avoid injuries).

CLASS OPTIONS:
• Group training
1-on-1 sessions

FSM WORKOUT PROGRAMS WILL ALLOW YOUR KIDS TO:
• Meet specific needs (with attention given to abilities, age and end goal)
• Learn about nutrition and Diet (ex: Healthy snacks & staying hydrated)

THESE ADDITIONAL BENEFITS WILL:
• Increase of confidence
• Enhanced concentration and focus
• Stamina
• Improved coordination
• Create a healthier Mind, Body and Spirit

 

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